CrossFit is a “strength and endurance-based” approach to fitness training that people from all ages and fitness levels can participate in.
CrossFit, known as “The Sport of Fitness”, is a constantly changing training program that combines Olympic weightlifting, powerlifting, gymnastics, endurance (running and rowing) and many other dynamic and fun movements, including kettlebells and plyometrics. We train together in a team environment, led by a certified CrossFit coaching staff. Our coaching staff has an extensive coaching background, not only in years of experience, but in certifications and educational seminars attended. We are constantly striving to be the best we can be, both as a coaching staff and as a facility.
Each class will progress through a warm-up or mobility phase, a strength training phase, and a planned CrossFit WOD (Workout of the Day), all led by the coach. Depending on skill level, the coach has the option to modify or change the workout so everyone can participate. Each class is in a group setting and is approximately one hour in length.