CrossFit Fossil Fuel is a vertically integrated box (gym). Meaning we have members of all ages, ranging from teens to late sixties. The skill range is huge, consisting of those that have been doing Functional Fitness for years to people who have to modify every movement due to physical limitations. Regardless of your level of fitness, we love the fact that everyone is made to feel welcome.
Every class is coached by at least 1-2 coaches so you get a lot of one-on-one personalized instruction. Along with the coaches, most folks in your class will also offer to help you. CrossFit is about community. Community is what makes CrossFit different. The combination of coaching and community facilitates success resulting in a healthy lifestyle. We are an encouraging, supportive group who interact and genuinely like each other. We chat, we sweat, we sometimes curse… then we go home!
Classes are short- only about an hour and the only person we encourage you to beat daily is the yesterday you.